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  • Regular price R 169.00

3D Nutrition Mono Crete contains high-quality, ultra-pure creatine monohydrate. Creatine is the most studied supplement on the market and has been proven to increase muscle mass, strength, performance and endurance.

When we exercise, ATP (adenosine triphosphate) levels in the muscle are rapidly depleted. ATP provides the muscle with the ability to contract; therefore, when ATP levels are compromised, muscles cannot perform at optimal intensity. Supplementing with creatine helps to replenish ATP levels and in so doing it provides the muscle with energy and improves its ability to contact. Over time this can lead to gains in strength and increased muscle mass.


• Improve performance
• Increase muscle mass
• Reduce muscular fatigue
• Enhance ATP production
• Promotes cell volumization
• Supports protein synthesis

For Best Results:

• Take 1 rounded teaspoon (5g) with 200-300 ml of cold water or fruit juice.

Creatine Loading: Take 1 rounded teaspoon of 3D MONO CRETE with morning, afternoon and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. Thereafter, consume 1-2 servings per day (preferably before and/or after training).

Disclaimer Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program. *These statements have not been evaluated by the Food and Drug Administration. KEEP OUT OF REACH OF CHILDREN. This product is not intended to diagnose, treat, cure or prevent any disease.