Bat Fat for 6 - 6 Supplements you need to help lose that stubborn fat.

Bat Fat for 6 - 6 Supplements you need to help lose that stubborn fat.

These 6 supplements, key to healthy weight loss, can help your body burn fat, reduce caloric intake, and help you lose weight. The first and most important thing to remember is supplements for weight loss are not miracles in a bottle, and a healthy diet combined with exercise is still your number 1 most important road to weight loss, but supplements can help the body target fat for fuel. Using your body fat for fuel drastically increases the amount of fat you burn during exercise. Some can help kickstart the metabolism, some can improve nutrient absorption, and some can support the health of body functions that can contribute to weight loss. There are many different supplements that can have an effect on healthy weight loss, but these are 6 of the most effective and should be on hand and ready to help you achieve your health and fitness goals.

1. FAT BURNERS (LIST)

Fat burners are some of the best supplements for weight loss, and are designed to target and shrink your fat cells. Many fat burners contain substances called HCA, ephedra, chitosan and pyruvate. HCA, or Hydroxycitric Acid, comes from the rind of a tree called Garcinia cambogia. Ephedra is a shrub-like evergreen plant native to Mongolia and Central Asia. Chitosan comes from the outer shell of shellfish and is a sugar. Pyruvate is a molecule that the body produces when it breaks down sugars.  These ingredients work by increasing your metabolism and reducing your appetite.
  • Improves weight loss
  • Helps target belly fat
  • Helps target stubborn fat
  • Improves metabolic function

2. WHEY PROTEINS (LIST)

Whey protein is a complete protein, with all of the 9 essential amino acids incorporated. Whey protein is also low in lactose, which is the sugar in milk. There are 3 different types of whey, namely, whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate is low in fat and carbohydrates; the low quality concentrates can be as low as 30% protein and the high quality concentrates are up to 90% protein. Whey protein isolate is even more concentrated to remove fat and carbohydrates, and is at least 90% protein. Whey protein hydrolysate has undergone partial hydrolysis, a process necessary for the body to absorb it, and is considered “predigested.”

  • Improves weight loss
  • Contains amino acid Leucine; which is beneficial to weight loss
  • Promotes satiety (fullness)
  • Low-calorie, high protein food source
  • Protein shakes can be used as a meal replacement
  • Studies have shown it enhances weight loss with exercise
  • Alternative to stimulants

3. CLA (CLA) 

Conjugated Linoleic Acid, or CLA, is a fatty acid that is one of the most popular weight loss supplements in the world. It is a slightly altered form of Linoleic Acid, an Omega-6 fatty acid. There are 28 different forms of CLA, but only a couple versions are most often used. CLA is unique, because it is technically a trans fat, but it is entirely natural and found in many healthy foods. CLA can be found naturally in grass-fed beef and dairy products. CLA is an antioxidant and anti-carcinogen, as well as a powerful enhancer of the immune system. CLA is one of the best supplements for weight loss.

  • Improves weight loss
  • Increases metabolic function
  • Lowers insulin resistance
  • Stimulant free

4. CHROMIUM PICOLINATE  (Chromium Picolinate)

The chemical compound chromium picolinate is used to treat chromium deficiency, control blood sugar, improve depression in those with polycystic ovary syndrome, lower cholesterol, and aid in weight loss. It is a supplemental version of the trace mineral chromium, which is necessary to human health. Chromium is essential to the human metabolism, and helps insulin transport glucose into cells.

Chromium helps regulate blood sugar levels, and provide your body with energy. It helps raise levels of good cholesterol as well, and may have the ability to help prevent heart disease. Chromium deficiency has been linked to a condition called glucose intolerance, which is a major issue that characterizes type II diabetes. It is estimated that between 25% and 50% of the population of the United States is currently chromium deficient.

  • Improves weight loss
  • Improves insulin activity
  • Improves metabolic function
  • Curbs sugar cravings
  • Reduces cholesterol
  • Alternative to a stimulant

5. GLUTAMINE (GLUTAMINE)

Glutamine is an amino acid found naturally in the human body. It removes excess ammonia, or waste, from the body and also supports immune system, brain, and digestive function. It has been used for multiple different health purposes, including counteracting side effects of certain medical treatments, treating digestive system conditions, treating psychological conditions, and improving exercise performance. Glutamine exists in the body, and is most highly concentrated in muscles. The second highest concentrated location of glutamine is in the lungs.

  • Improves weight loss
  • Prevents weight gain
  • Curbs cravings for sugar
  • Curbs cravings for alcohol

6. OMEGA 3 FATTY ACIDS (Omega)

Omega 3 fatty acids must be consumed from the diet which means they are essential fats. The human body is incapable of making them, but these healthy fats are needed in order for the body to function properly. Some foods (such as fish, nuts, flaxseeds, some grass-fed animal fats, and vegetable oils) are higher in Omega 3 fatty acids than others. Omega 3’s can be used to help prevent heart disease and stroke, and can also aid in controlling eczema, lupus, and rheumatoid arthritis. There are three kinds different of Omega 3’s; abbreviated to EPA, ALA, and DHA.  

  • Improves weight loss
  • Prevents weight gain
  • Shrinks fat cells
  • May target belly fat
  • Alternative to stimulants

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